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Always use appropriate sunscreen for your skin type of SPF 15+ (high protection) or above
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Apply sunscreen at least half an hour before you go into the sun
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Monitor your exposure to harmful UV rays by using SolarSafe wristbands which ensure that you know when to reapply sunscreen or when to seek shade
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Make sure your sunscreen has both UVA and UVB protection
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Drink lots of water and cold fluids especially children who find it harder to regulate temperature
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Children should always wear a hat, and ideally loose fitting clothing to cover their delicate skin - UV protective sun suits are very effective in protecting your child in and out of the water. Ensure that they are a good quality SPF material
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Babies under 24 months should always be kept in the shade
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Teach your children sun safety. The damage that leads to adult skin cancer starts in children
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Protect your eyes from sun damage - adults and children should always wear sunglasses that must show UVA and UVB protection. Wraparound sunglasses are ideal for children
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Try to avoid the sun during the hottest part of the day, 11AM to 3PM
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